Written by Jan 6, 2021
Weather: 27 degrees and calm
7 PAX posted Big EZ: Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok
Disclaimer and Core Principles given. Covid spacing required.
Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey
PT test:
- Kettle Bell swings AMRAP 2 min
- Block curls AMRAP 2 min
- Zamp Hold for time
- Goblet squats AMRAP 2 min
- Overhead Press AMRAP 2 min
- Farmer Carry 2 blocks for distance
- Block merkins AMRAP 2 min
- 8ct man makers AMRAP 2 min
Recover Recover
Moleskin: Job well done for the 1st PT test at Big EZ. I think everyone was sufficiently gassed and we ran over time a tad bit.
TAPS: For Ace’s brother-in-law’s family after the mother Betty passing away. For Brickyard, Brickyard’s uncle, and those dealing with COVID. Continued prayers for Pickle’s uncle.