9 PAX escaped the FS on a chilly 30F, but calm morning.
Pew Pew
Bubblicious QIC

5 Core Principles:
*Free of charge
*Open to all men
*Held outdoors, rain or shine, hot or cold
*Led by men who participate in the workout in a rotating fashion with no training or certification necessary
*End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

Slaughter Start: 20 Burpees

*Slowsey to Softball Fields*


Vicious Circle
PAX travel single file around the bases of a baseball field. Last man peels off, runs to pitcher mound and performs 5 of an exercise, then rejoins PAX at the front. Repeato for all PAX.

R1:Slowsey Block OH and Blockees
R2: Murder Bunnies and Curls
R3:Frankenstein and Russian Swings
R4: Bears Block Crawl and Irkins

Ring of Fire
20 Block Bench Press
20 Irkins
20 Sumo High Pulls
20 Squats

Block Overhead Flutter Kicks IC x20
Block BBSU’s OYO x20
Heavy Freddies IC x20
Heavy Dolly’s IC x20
American Sledge Hammers IC x10
Recover, recover.

The Slaughter Start instantly unraveled all positively and Q respect initiated by the full disclaimer and Core Principles review….Ya win some, ya lose some I suppose. 🤷‍♂️ The baseball diamond was a little greasy for a traditional Vicious Circle, but luckily the outfield sufficed and we enjoyed a quality beatdown with our concrete friends. Flipping the Christmas lights back on would really brighten things up…Stache, our fearless diplomat, is working towards a deal with the parks department. That was another good looking Winky the night before that turned into quite the grind. Glad everyone stuck with it and finished strong

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