1/7/21
The Pit
Pax: Proximity, Dr. Porkchop, Square, Cornwallis (Q)
Disclaimer
Core Principles
Warm-o-rama:
SSH x 20
Kick with Twist x 10
IST x 10
Windmill x 10
Weedpicker x 10
Mosey with karaoke, high knees, butt kickers and straight legs
Thang:
Mosey to the school playground
10 pull ups each
Dora 1-2-3 with partner A doing exercise and partner B running to the dumpster and then switch
100 Dips
10 pull ups at completion
150 merkins
10 pull ups at completion
200 LBC’s
10 pull ups at completion
Deathstar
20 Imperial squat walkers
Run to the center for 20 flutter kicks (2 is 1)
Bearcrawl for punishment (lost the EH challenge)
Mary:
Freddie Mercury x 20
Touch them heals x 20
Dying Cockroach x 20
1 min low plank
Recover Recover!
Moleskin:
-Today was a good old fashion simple beatdown that combined parts of the Vern and the Deathstar
-Everyone worked really hard and the mumble chatter was pretty low.
-It was good having Porkchop and Proximity back after some time away
-The weather was perfect, low 30’s and no wind
-Have a great day men! Thanks for coming out! Keep growing, loving yourself, your family, your community, and especially loving those who are different from you and even your enemies. This is the highest calling.
-Go be HIM and know that you are not alone!
AYE!