The Pit

Pax: Proximity, Dr. Porkchop, Square, Cornwallis (Q)

Core Principles

SSH x 20
Kick with Twist x 10
IST x 10
Windmill x 10
Weedpicker x 10

Mosey with karaoke, high knees, butt kickers and straight legs

Mosey to the school playground

10 pull ups each

Dora 1-2-3 with partner A doing exercise and partner B running to the dumpster and then switch

100 Dips
10 pull ups at completion
150 merkins
10 pull ups at completion
200 LBC’s
10 pull ups at completion

20 Imperial squat walkers
Run to the center for 20 flutter kicks (2 is 1)

Bearcrawl for punishment (lost the EH challenge)

Freddie Mercury x 20
Touch them heals x 20
Dying Cockroach x 20
1 min low plank

Recover Recover!

-Today was a good old fashion simple beatdown that combined parts of the Vern and the Deathstar
-Everyone worked really hard and the mumble chatter was pretty low.
-It was good having Porkchop and Proximity back after some time away
-The weather was perfect, low 30’s and no wind
-Have a great day men! Thanks for coming out! Keep growing, loving yourself, your family, your community, and especially loving those who are different from you and even your enemies. This is the highest calling.
-Go be HIM and know that you are not alone!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: