Weather: mid 30s and perfect

Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q)

Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO

Thang: Before the beatdown, YHC asked the pax to think of the name of an F3 guy and we’d circle back to that later…

400 m mosey

50 hr merkins

400 m mosey

50 big boi sit-ups

400 m mosey

50 hr merkins

400 m mosey

50 squats

400 m mosey

50 hr merkins

400 m mosey

50 dips

Mary: American hammer IC x50, flutter kicks IC x10

Moleskin: wanted to get one more set of hr merkins in and another 400 m but we ran out of time. Darn it…next time ;). Theme of the day was encouragement. As guys finished their set, they jumped in to help push their brothers. To start the COT, we went around the circle and YHC asked each guy to name an F3 guy they could give some encouragement to this week. Cheeseball took a moment to say how much F3 has meant to him and how important it was, early on when he was starting, to see regular and consistent men posting in the gloom. Just a great reminder that your brothers need you out there for themselves just as much as you need to be out there for yourself. Encouragement. On Tuesday, Maize did something pretty awesome; he randomly picked one of the memorial bricks and we prayed for the service and the family of the person listed so we continued that new tradition today and prayed for the service and family of Henry Books. Reminder and prayers for the upcoming service projects.

If another man hasn’t told you this today: I love you and I’m blessed to call you brother.

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