7 Pax at Grizzly: Wrigley, Chirp Chirp, Jackie Moon, Spaceballs, Cosmo, Herbie, Pappy (Q)
Weather was clear with a slight Indiana Breeze and 23 degrees.

Intro
Disclaimer

Warm up
20 ic side straddle hops
20 ic weed pickers
15 ic Wind Mills
20 ic squat imperial walked
20 ic arm pretzels

Thang
Wall sit with block on lap 1 minute
Sit with overhead hold 1 minute
Sit with hang hold 1 minute

Parking lot 4 corners

Round 1 x2
25 block Merkins
25 Curl Presses
25 Kettlebell swings
25 Goblet Squats

Travel Between Corners
Short side lunge walks with block
Long side Zamp carry

Round 2 (got through 1.5 times)
25 over heads presses
25 block overs
25 Thrusters
25 American hammers

Travel Between Corners
Short side lunge walks with block
Long side Pax carry as they wish

Mary
15 IC Low Dollies
15 IC Gas Pumps

Recover Recover
COT- prayers for Chrip Chrip’s brother.

Mole skin,

Great moring to start the week off right. Wall sits where felt by all. Cosmo completed a case study on the best grip for Curl Presses, he can present the data if you ask. Great work men, as always its an honor to work our with everyone.

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