Weather: 24 degrees and calm
9 PAX posted Big EZ: Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno
Disclaimer and Core Principles given. Covid spacing required.
Mosey with High Knees and Butt Kickers
Light pole to light pole
- 1 Squat Jump – run – 5 Burpees
- 2 Squat Jumps – run – 4 Burpees
- 3 Squat Jumps – run – 3 Burpees
- 4 Squat Jumps – run – 2 Burpees
- 5 Squat Jumps – run – 1 Burpees
Mosey to the wall. Partner Up – each pair of exercises 3x
- P1 20 Plank Jacks, P2 Wall Sit
- P1 15 Derkins, P2 Balls to the Wall
- P1 10 Burpees, P2 Low Plank
Fun with Rocks – move to your left after each exercise
- Curls – lower half
- Curls – upper half
- Curls – full curl
- Overhead Press
- Skull Crushers
6MOM: LBCs, Pretzel Crunches, Cindy Crawfords, Flutters, Supermans
Moleskin: Great to have Brickyard back in the mix for some mubble of the chatter. 59 burpees today, so less than I initially planned but brought some groaning, nevertheless. One drive-by recorded for 5 burpees. Build a flag night at McStuffin’s house on Tuesday night. First book discussion of Freed to Lead on zoom on Wednesday night. Thanks for the opportunity men!
TAPS: Continued prayers for Brickyard’s uncle, Pickles’ uncle, Butterfly’s mom, Sarge’s wife, and all those currently dealing with illness.