Jan 11, 2020 at Zionsville Prez Church

Weather:  24 degrees and calm

9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno

Disclaimer and Core Principles given.  Covid spacing required.

Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp

Mosey with High Knees and Butt Kickers

Light pole to light pole

  • 1 Squat Jump – run – 5 Burpees
  • 2 Squat Jumps – run – 4 Burpees
  • 3 Squat Jumps – run – 3 Burpees
  • 4 Squat Jumps – run – 2 Burpees
  • 5 Squat Jumps – run – 1 Burpees

Mosey to the wall.  Partner Up – each pair of exercises 3x

  • P1 20 Plank Jacks, P2 Wall Sit
  • P1 15 Derkins, P2 Balls to the Wall
  • P1 10 Burpees, P2 Low Plank

Fun with Rocks – move to your left after each exercise

  • Curls – lower half
  • Curls – upper half
  • Curls – full curl
  • Overhead Press
  • Skull Crushers

6MOM:  LBCs, Pretzel Crunches, Cindy Crawfords, Flutters, Supermans

Recover Recover

Moleskin:  Great to have Brickyard back in the mix for some mubble of the chatter.  59 burpees today, so less than I initially planned but brought some groaning, nevertheless.  One drive-by recorded for 5 burpees.  Build a flag night at McStuffin’s house on Tuesday night.  First book discussion of Freed to Lead on zoom on Wednesday night.  Thanks for the opportunity men!

TAPS:  Continued prayers for Brickyard’s uncle, Pickles’ uncle, Butterfly’s mom, Sarge’s wife, and all those currently dealing with illness.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: