weather: 23

Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook.

warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street.

Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles.

Highlight of the day was that apparently our mumble chatter was a little too loud for one sleepy sad clown. he may have yelled something out of his window about how early it was. Pontoon shared an incredible idea on how he could EH him… Seabass was THRILLED to see the gift YHC brought him for his recent day of birth celebration. who knew a cinder block with a bow on it would bring so much joy.

YHC wanted to share a portion of scripture he this weekend. I instantly thought of F3 and how we all impact each other. Hebrews 12:1 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”- YHC heard… we are surrounded in the Gloom by great Pax, ditch our junk/sin/depression, or anxiety, try an Interval Run at The Vet, or post somewhere & be better for it, be a HIM!


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