8 men posted
26°

**Warmup
Maestro lap
Grass Pickers ICx15
Reach Around ICX10
Motivator from 10
Superman’s ICX10
Randy’s ICX10
Hand Release merkins ICX10

**Thang
Enter south end of shelter house
Exercises laid out on center row of picnic tables
Toss medicine ball with partner (5 tosses each)
10 step ups on bench
5 kettle bell curls each arm
10 step ups on bench
10 dips
5 medicine ball tosses
Out the north end of shelter house
Down stairs
10 derkins
Stair lap
10 irkins
Back in south end of shelter house
Continue until time expired

**Mary
20 leg lifts OYO
Flutter kicks ICX20
LBC ICX20
Pickle pointers ICX20

**Moleskin
Mumble was light today. Everyone stuck to their wingman leaving little opportunity for crossfire. COT brought out some concerns for creepy neighbors who may or may not be on a watch list. COT also brought out the fact that Boucher may or may not be interested in men. Time will tell. Fun workout. Kind if a grinder and rough on our shoulders.  Always fun to play with toys.
Hope to get back to double digits Wednesday.

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