Weather: 25ish and a little windy

Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger

Warmup: 15 weedpickers (IC), Motivator x 6, mosey

Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest.

  1. Burpees
  2. Squats
  3. Merkins
  4. BB situps
  5. Mountain climbers
  6. Overhead claps
  7. Crab walk
  8. Side lunges
  9. High dolly
  10. Backward Mosey and end up at the rock pile
  11. Rock press
  12. Rock squats
  13. Rock curls
  14. Rock rows
  15. Rock hold
  16. Rock skull crushers
  17. Rock swings
  18. Rock deadlifts
  19. Rock high pulls
  20. Rock manmakers
  21. Bear crawl
  22. Jump squats
  23. Low dolly
  24. Sprint/hard run
  25. Groiners
  26. Monkey humpers
  27. HR merks
  28. Mosey up and down stairs
  29. Dips
  30. Calf raises
  31. Pulls ups
  32. Plank jacks
  33. Lunges
  34. Dry docks
  35. Left sided shuffle
  36. Right sided shuffle
  37. Get ups
  38. Crab cakes
  39. Left arm plank
  40. Right arm plank
  41. burpees

Moleskine: Yesterday was my 40th birthday and I followed in the long tradition of Pax who partake in a celebratory Q. I was a little worried about keeping everyone warm, but besides the rocks numbing our hands I think everyone stayed relatively warm–even Snooki! Bumblebee was fresh back from his honeymoon and let’s just say I have seen people come back from Florida with better suntans! Must have been a cloudy week. A big thank you to my brother-in-law Dr. McStuffins for making the trip from Big EZ Land. Well wishes to Zamboni starting his new job–you are going to do great! Prayers for health for Zamboni’s mother-in-law. Look out for each other out there and put others first! Flag building at McStuffins’ house tonight. Come for the flags, stay for the smoked wings!

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