Pax: FNG Mike (now EC), Cosmo, Square, Proximity, Cornwallis, Dr. Porkchop – Q
Weather: Cold
Warm up: SSH, Arm circles, Duck walk, over/unders, Porkchop slides
The thang:
6 stations x 2 each
10 sandbag cleans, 20 decline merkins, 20 block swings, 20 skull-crushers, 20 OHP, 20 curls
Slowsy to swings
10 inverted rows IC
10 single leg squats IC (5 each)
10 overhead pulldowns IC
10 inverted rows IC
10 knee slides (feet on swing in high plank, bring knees to chest) IC
Mosey to parking lot
AMRAP (8 min) – 1 big boy sit up, 1 burpee, run an lap around ATM road. Add one rep each round.
Recover recover.
Moleskin: YHC ran into trouble right away when I realized that there were 6 pax and the original plan only worked with 4 or less (good problem to have)… After a little not-so-quick thinking and a rough explanation, we got into it. Using the swings worked well, the knee slides were harder than expected and the favorite among the pax. YHC thinks we’ll be seeing those again. Great to have EC at the pit for a second time. If I remember right, it’s the first pax that’s gotten their name at the pit since the first month. We’re growing! Slowly, but it’s happening.