This workout has nothing to do with the game last night but it is a good reminder

6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q)

Warm Up:

20 SSH IC

10 Weedpickers IC

Loosen arms OYO

Mosey

Thang:

Set #1:

10 IC Merkins followed by 10 IC Mountain Climbers

10 IC Decline Merkins // 10 IC Mtn Climbers

10 IC Incline Merkins // 10 IC Mtn Climbers

Set #2:

10 IC Squats // 10 IC Step-ups

10 IC Squats // 10 IC Step-ups

10 IC Squats // 10 IC Step-ups

Mosey

Set #3:

10 IC Merkins // 10 IC Crunchy Frogs

10 IC Decline Merkins // 10 IC Crunchy Frogs

10 IC Incline Merkins // 10 IC Crunchy Frogs

Set #4:

10 IC Box Jumps // 10 IC Lunges

10 IC Box Jumps // 10 IC Lunges

10 IC Box Jumps // 10 IC Lunges

Mosey

Set #5

10 IC Toby McGuires // 10 IC Bicycle Crunches

10 IC Star Merkins // 10 IC Bicycle Crunches

10 IC Werkins // 10 IC Bicycle Crunches

Set #6

50 IC Calf Raises

Mosey

Set #7

10 IC Merkins // 5 Burpees

10 IC Merkins // 5 Burpees

10 IC Merkins // 5 Burpees

Set #8

5 IC Merkins

Mary

25 IC Squirming Turtles for Pontoon

Moleskin:

What a great morning to bust out 250 merkins and get those summer bods in shape! All the PAX this morning busted it and worked hard to push themselves to get better. I just hope Maize is ok after last night…

SEC forever

Khaki out

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: