7 PAX posted in the 28⁰F gloom for the longest warmup ever.
Disclaimer
Warm Up:
Fartleks
IT
Windmills
Weed Pickers
4 Corners
10 burpees
20 Merkins
30 jump squats
40 SSHs
Mosey to secret space
10 Dry Docks
Bear crawl up hill
9 Toby Maguires
Run down hill
R&R 8-1
Mosey to wall
Wall sit
The Thang:
Lower stretches (ankle openers, calf, groin, hip openers, hamstring, quads)
Over the wall
Upper stretches (triceps, forearms, chest, back, neck)
Over the wall
Mary:
Bring Sally Up
Moleskin:
Intense…yet satisfying. I wanted the PAX to think I was bringing another intense workout, but really my only goal was to properly warm up our bodies before getting a good stretch in. 3rd F volunteer this Saturday. Prayers for Cosmo’s M, Kitty’s cousin’s wife, & my M’s mom who has surgery to remove her gallbladder today.
SYNTIIG!
Z