30 degrees, calm wind
Warm up: forward, lateral and backward movements using parking lot spaces, armcircles, windmills, and neck circles
Teams quickly split up penalty set at 5 big.boy sit ups
All PAX were moving well today and chatter was keeping up as well. After reviewing the play…. I’ll just leave it alone, it always balances out.
Announcements included the 6 am q source ruck at the hill this Saturday. Saturday also features a service opportunity with BUV. See the 3rd f slack channel for.kore.info. let’s sandwich in a ruck in-between those from 7-8am. Note it may.be slick Saturday morning.
Q apologizes for the out of sorts COT and name o rama. Grateful for everyone staying healthy and grace given.
