Weather: 36F, increasingly blustery, some corn snow

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15 (IC), I’s/Y’s/T’s x5 each (IC)

Thang:

Mosey around the lot

CAROLINE: Carolina dry docks x20 (IC), Arm circles x10 (IC), calf Raises x 20 (IC), Overhead claps x 20 (IC), Lunges x 20 (OYO 1=1), Incline merkins x 20 (OYO), Neck stretch as directed about 30 sec each side, Eccentric squats x 20 (IC)

11’s (reps total 11, squats until 6 is in.):

Round 1: Dips and Bobby Hurley’s, Karaoke between (interrupted by cars racing through the parking lot x 2 so we did 5 burpees x 2)

Round 2: Plank jacks (1=1) and Heal touches (2=1), Lunges between (got about halfway through before it was time for Mary)

Mary:

LBC x20 (IC), Flutter kicks x20 (IC), Pretzel crunch x 10 each side (IC), Leg lifts halfway x 1 min

Recover, Recover

Moleskin:

Celebrated my oldest’s 11th birthday in style. Mumble chatter was ample. YHC always gets a kick out of the cars racing through the parking lot which then triggers 5 burpees. Lots of posts this week by EZ regulars. Reflected on the week and our growing flag collection. Prayers for a collogue whose father is ill, for children having a difficult time, for infirmed friends and family, and for the US Veterans. Such an honor to lead today. Aye!

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