**Weather: Cool and cloudy 32
**PAX: Kitty, Murder Bunny, Zoolander (q)
**Warm-up: Arm Circles forward 12 IC backwards 12 IC, Imperial Walkers 15 IC, Arm Pretzels 12 IC, Weed Pickers 12 IC
**Beat down: PT Test
- KB Swings (AMRAP 2 mins)
- Curls (AMRAP 2 mins)
- Zamp Hold (Hold as long as possible)
- Goblet Squats (AMRAP 2 mins)
- Overhead Press (AMRAP 2 mins)
- Farmer Carry (2 Block across the parking lot – count spaces)
- Block Merkins (AMRAP 2 mins)
- 8 Count Man Makers (AMRAP 2 mins)
**Recover-Recover
**COT
Prayers for the country, prayers for the teachers and students of HSE heading back to in person and prayers for Cheeseball’s BIL
** Moleskin
It was a great having Murder Bunny out to Owlbear. I am looking forward to getting to know him on Mondays and getting more guys to join us.