**Weather: Cool and cloudy 32

**PAX: Kitty, Murder Bunny, Zoolander (q)

**Warm-up: Arm Circles forward 12 IC backwards 12 IC, Imperial Walkers 15 IC, Arm Pretzels 12 IC, Weed Pickers 12 IC

**Beat down: PT Test

  1. KB Swings  (AMRAP 2 mins)
  2. Curls  (AMRAP 2 mins)
  3. Zamp Hold (Hold as long as possible)
  4. Goblet Squats  (AMRAP 2 mins)
  5. Overhead Press  (AMRAP 2 mins)
  6. Farmer Carry (2 Block across the parking lot – count spaces)
  7. Block Merkins  (AMRAP 2 mins)
  8. 8 Count Man Makers  (AMRAP 2 mins)



Prayers for the country, prayers for the teachers and students of HSE heading back to in person and prayers for Cheeseball’s BIL

** Moleskin

It was a great having Murder Bunny out to Owlbear. I am looking forward to getting to know him on Mondays and getting more guys to join us.

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