Jan 18, 2020 at Zionsville Prez Church

Weather:  24 degrees and calm

6 PAX posted Big EZ:  Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok

Disclaimer and Core Principles given.  Covid spacing required.

Warm Up:  SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps


Partner Up. P1 – Does 5 Burpees followed by core exercise. P2 – Runs, does 10 Alligator Merkins, Runs back. Flip Flop. SSHs while waiting on the six.

  • Rounds and core excercises
  • WWI Snow Angels
  • Dying Cockroach
  • LBCs
  • Low Slow Flutters
  • Gas Pumps
  • American Hammers
  • Imperial Walkers
  • Crab Cakes
  • Low Plank
  • Big Bois

6MOM:  Peter Parkers, Pretzel Crunches, Supermans

Recover Recover

TAPS:  Continued prayers for Brickyard’s uncle, Pickles’ uncle, Butterfly’s mom, Sarge’s father, and all those currently dealing with illness.

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