Written by Weather: cold
Pax: Cornwallis, Square, Kitty, EC, Dr. Porkchop (Q)
Warm up: SSH, Windmill, Arm swings, Finkle swings, imperial walkers
Mosey to wall
Partner up
P1 – Side step ups (50 total)- P2 Bear crawl out, run back
P1 – Balls to the wall shoulder taps (50 total)- P2 Broad jumps out, run back
Big lap to rocks
Alt curls 25 IC
Tricep kickbacks 25 IC
Mosey back to wall
Partner again
50 step ups – Broad jumps
50 Balls to the wall taps – Bear crawl
Mosey to halfway up the hill
Parter up
P1 – HR merkins (100 total) – P2 run up, Lunge walk down
P1 gas pumps (100 total) – P2 run up, crawl bear down
Big lap back to Mary with stop at the stairs
Mary:
Peter Parkers 15 IC
Low dolly 15 IC
Hip raises 15 IC
LBC 15 IC
Moleskin: Cornwallis said after the workout today that it felt like a classic Porkchop beatdown. I feel honored to have a type, hopefully it’s a type that pax besides me enjoy. Made me reflect on the leadership opportunities that I’ve had because of F3 – even just Qing a workout is probably a unique experience for a 24 year old. Takes a special kind of grown man to let a guy my age tell them what to do. Thankful for all the pax of F3 Indy, especially the pit regulars!
Dr P