8 Pax showed for a chilly Wednesday workout.

  • Crabby PO (QIC)
  • Stache
  • Slit
  • Wapner
  • Jay-Z
  • Piper
  • Shamu
  • Boucher

Warm Up

  • Maestro Lap
  • Arm / Leg stretch
  • Grass Pickers
  • Abe Vigoda’s
  • Bat Wings

A little mosey to Bob Sanders Drive.

Thing:  

Ladder down by 10’s.

PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun 5 burpees were added in-between each exercise.  Each exercise was done as a single count. 

  • 100 – Flutter Kicks
  • 5 – Burpees
  • 90 – Shoulder Taps
  • 5 – Burpees
  • 80 – Skaters
  • 5 – Burpees
  • 70 – Mountain Climbers
  • 5 – Burpees
  • 60 – Squats
  • 5 – Burpees
  • 50 – LBC’s
  • 5 – Burpees
  • 40 – Lunges
  • 5 – Burpees
  • 30 – Hand Release Merkins
  • 5 – Burpees
  • 20 – Squat Jumps
  • 5 – Burpees
  • 10 – Side Straddle Hops
  • 5 – Burpees

Mary:

Ring of Fire Mary:

  • Crunchy Frog x 5 / V-Sit Hold
  • LBC x 20 / Hollow Body Hold (Banana)

Moleskin:

My grand-pa always used to say a little running was the best way to start the day, or was that 50 burpees. Either way we nailed it this morning. It was very nice to see that others are starting to respect the employee parking spots and parking away from them. However sweat pants are questionable attire for early morning park activities. Good work by all Pax this mooring and hopeful to see those we missed today back at it on Friday.

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