Weather- low 20’s and breezy


11 pax- pickles, Fantana, woolly Dutchman, beefsteak, springbok, sarge, eno, butterfly, mcstuffins, spud, CheeseBall (q)

Warm up

  • ssh 20 IC
  • hillbillie walker -15 ic
  • weed pickers -10 ic
  • Arm circles

Thang:

Man a runs out to middle of parking lot, 5 merkins and back. Man b does exercise. Then switch until exercises are done. Plank until all are done

Bent over row x 100

Man a zamp carry out and back. Man b does exercise. Then switch until exercises are done. Lbc’s until all are done.

Sumo deadlift x 150

Man a mosey out to middle of parking lot, 5 big bois and back. Man b does exercise. Then switch until exercises are done. Low or high plank until all are back

Lawn mower x 150


Man a farmer carry out with right arm and left arm back. back. Man b does exercise. Then switch until exercises are done. Lbc’s until all are done.

Block press x 200


Man a mosey out to middle of parking lot, 3 burpees. Man b does exercise. Then switch until exercises are done. Low or high plank until all are back

Side ab raises x 100


Back up to top parking lot for Mary and Gumby workMary

  • Flutter kicks 25 IC
  • Rosalita 20 IC
  • LBC 25 IC
  • Low dolly 10 ic

Gumby stretches
Namorama
Cot- prayers for brickyards family, our nation and new leaders. Picture by the flag.


Moleskin- YHC stayed up late trying to plan a workout based around the inauguration today, however kept coming up without ideas. Woolly suggested we just throw our blocks at each other’s face, but that just didn’t seem like it would last the full 45 minutes so instead decided to just do a normal block party, but try and use muscles that are not used in the PT test. YHC made it just on time and started the workout as he was still getting dressed. Must be something about the Big EZ that causes the Q to show up without a second to spare. not too much mumble chatter this morning. Woolly Dutchman preferred to do burpees instead of the “easier” workouts. Always nice to see Pax working together to complete a workout.

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