Written by Weather: 34
Pax: 22 including 3 FNG’s
Disclaimer and Core Principles
Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot
Thang; Lotsa Pax – Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints, slowsy, mosey
10 – Hurpees (hand release burpees)
10 – IC Apolo OhNo’s
20 oyo- Bobby Hurley’s
20 Merkins
15 IC Smurf Jacks
10 Hurpees
20 oyo alt side lunges
10 IC Prisoner Squats
15 Merkins
15 IC Red Bull Smurf Jacks
10 Tony Hawk Burpees
10 Dan Taylor’s 1 Squat/4 lunges= 1
10 Stagger Merkins L and R
15 IC Up Straddle Hops, each leg.
Plank Circle Merkin Wave 3x rounds. Mosey back to flags
Mary;
20 LBC’s IC
10 ish. X’s and Ohhhhhhh’s
10 WW2 IC
20 Rosalita’s IC
20 Starfish Crunches IC
10 LBC’s IC
Moleskine: 3 FNG’s!!. & It was great to catch up with some Pax I had not seen in a while. YHC appreciated how everyone helped the FNG’s with encouragement and translation. along the way we enjoyed a few rounds of sprints and beefsteak pointed out that “Khaki didn’t win any of them”. Short stick went shirtless for a while in an attempt to intimidate bubblebath. circle plank merkin wave magically transformed – round 1… “Down”…. round 2… “Doooown” round 3 – “er, ugh, goo, bud, wei, ser”. COT- prayers for some family members and friends navigating through health related areas. Appreciate you all so much- lots of laughter today. keep nudging those you are EH’ing. Start thinking of 3rd F ideas for March- Hill pax, run those by Optimus. and come and see us at The Vet soon!! – Snaphook