PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q)
Warm-up:
Weed pickers 10 IC
Arm Circles Front & Back 10 IC
Finkle Swings till warm
Thang:
Run around the parking lot to lower wall
Manmaker Burpees (Burpee w/ box jump) 15 OYO
11’s with Merkins & Diups
Run to top of parking lot by Lowes
Running exercise
10 Squats at top of parking lot, run down to lower end 20 calf raises
R&R until 100 Squats and 200 calf raises
Mary:
10 IC Crunchy Frogs
10 IC LBC’s
10 IC Gas Pumps
10 IC Crunchy Frogs
Moleskin:
Great time being down at The Pit this morning! Did a lot of running which YHC was skeptical about being enough of a beatdown around the third time running down but rounds 7-10 made it very obvious that it was worth it. Y’all need to Q at The Pit – it has soooo many options. Thankful to have able bodies and breath a little heavier this morning!
Khaki out