PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q)

Warm-up: 

Weed pickers 10 IC

Arm Circles Front & Back 10 IC

Finkle Swings till warm 

Thang

Run around the parking lot to lower wall 

Manmaker Burpees (Burpee w/ box jump) 15 OYO 

11’s with Merkins & Diups 

Run to top of parking lot by Lowes

Running exercise 

10 Squats at top of parking lot, run down to lower end 20 calf raises

R&R until 100 Squats and 200 calf raises

Mary

10 IC Crunchy Frogs

10 IC LBC’s 

10 IC Gas Pumps

10 IC Crunchy Frogs

Moleskin:

Great time being down at The Pit this morning! Did a lot of running which YHC was skeptical about being enough of a beatdown around the third time running down but rounds 7-10 made it very obvious that it was worth it. Y’all need to Q at The Pit – it has soooo many options. Thankful to have able bodies and breath a little heavier this morning! 

Khaki out

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