Written by Weather 28 with a cold breeze
PAX:
Shamu
Bubblicious
Stache
Jay-Z
Piper
Wapner QIC
Warmup:
SSHs IC x21
Shoulder pretzels IC x21
LBACs IC x21
Wall shoulder stretch
Grass pickers IC x21
Tempo squats IC x21
Plank calf stretch, sit and reach, crossovers, butterflies, scorpions
Thang:
Blackjack
Start with 20 skull crushers, run to other side and do 1 squat, run back – reduce crushers and increase squats to 1:20 always adding up to 21 – at 10:11 switch to block curls and LBCs
Rings of Fire
Squats x10 and Al Gore with block
Skull crushers x10 and hold block up
Merkins x10 and block plank
Presses x10 and hold block up
Heavy Mary:
Wall sit with block
Block hold out 21 count
Freddie Mercury IC x21
Hello Dolly IC x21
Flutter kicks IC x21
COR, COT
Moleskin:
Arrived to discover another emergency 10-29 situation occurred with no bathrooms available. Beware what happens behind the fence at 0520. Only 6 PAX managed to get out of the fartsack as it seems there was fear of the blocks or the cold or both. Jumped right in to the blackjack theme with all exercises going to 21. Definitely some mumblechatter and a little moaning from a PAX not to be named on the announcement of skull crushers galore. Switched it up at the halfway point as 155 skull crushers was clearly enough. It’s been 2 years since the last time blackjack showed up at BlackCat and it may be another 2 years before it returns. Get on the EH this weekend and hope to see more out there on Monday morning.