Block Party Fun

Weather: 25, windy

Pax posted: 14

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow weed pickers

• 10 slow wind mills

⁃ Lateral Zamp carry to stairs and down to lower level!

Thang 1: Let’s turn 40!

• 40 Block Merkins

• Zamp Carry 4 parking spots

• 40 Block Curls

• Zamp Carry 4 parking spots

• 40 8ct Man-Makers

• Zamp carry 4 parking spots

• 40 OHP

• Zamp Carry 4 parking spots

• 40 KB Swings (1arm for 20ea if you can)

• Zamp carry 4 parking spots

• 40 Lateral Presses on your 6

• Zamp carry 4 parking spots

• 40 Squat Thrusters

• Zamp carry 4 parking spots

• 40 Murder Bunnies

• Zamp carry 4 parking spots

• 40 Calf Raises

• Zamp carry 4 parking spots

• 40 Plank Jacks

• Zamp carry 4 parking spots

Mary: while holding Cindy in the air

• 20 Flutter Kicks

• 10 High Dolly

• 10 Low Dolly

Recover Recover!

Nam-O-Rama & Prayers

COT: One new Pax, welcome Genie. Praise for Tulip’s M. Prayers for Bubble Bath’s M, prayers for Brickyard’s Uncle, and prayers for Wilson’s Mother.

Moleskin: It was windy and cold and the Pax seemed kind of ready for what was about to come (Pain). We had some laughs going into the first couple of workouts and Brickyard started his jokes (good to see him again)! By the time we got to the 40 8ct Man-Makers, silence came over the air as the Pax tried to finish all reps. Woolly broke his Cindy on purpose, so as to avoid the Murder Bunnies and then acted like the almighty “Brick Breaker”. It was great as always to see Pax picking up the 6! YHC was hoping the workout qualified for Varsity level. Love you guys and great work!

CHIRP CHIRP

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