1/22/21 at grizzly. Weather- you know it’s cold

8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs

Warm up-
SSH x25 IC
Abe Vigoda x10 IC
Weed Pickers x10 IC
Imperial Walkers x15 IC
5 burpees
LBAC & RLBAC x10 IC
Raise the roof x10 IC
5 Burpees

Mosey to the parking lot in a big circle. Deck of cards in the middle. Exercises were-
Diamonds- Merkins
Hearts- BBSU
Clubs- Squats
Spades- dealer’s choice

PAX went around the circle doing a bear crawl to the deck and calling out the exercise. Face cards were 15 reps, Aces were 20. The lucky joker didn’t get pulled even after 4 rounds. He beckoned a fast lap around the park. PAX held Al Gore or plank while each person went to the deck.

Light mosey around the park. No joker, just a jog.

Finished with balls to the wall and a good round of Mary.

LBC x50 IC
L & R Oblique crunches 15 OYO
Rosalita x15 IC
Freddy Mercury x15 IC
Low flutter x15 IC
Boat canoe

End with COT

We returned from Vegas in some pain. We’d go again.

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