1/22/21 at grizzly. Weather- you know it’s cold

8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs

Warm up-
SSH x25 IC
Abe Vigoda x10 IC
Weed Pickers x10 IC
Imperial Walkers x15 IC
5 burpees
Raise the roof x10 IC
5 Burpees

Mosey to the parking lot in a big circle. Deck of cards in the middle. Exercises were-
Diamonds- Merkins
Hearts- BBSU
Clubs- Squats
Spades- dealer’s choice

PAX went around the circle doing a bear crawl to the deck and calling out the exercise. Face cards were 15 reps, Aces were 20. The lucky joker didn’t get pulled even after 4 rounds. He beckoned a fast lap around the park. PAX held Al Gore or plank while each person went to the deck.

Light mosey around the park. No joker, just a jog.

Finished with balls to the wall and a good round of Mary.

LBC x50 IC
L & R Oblique crunches 15 OYO
Rosalita x15 IC
Freddy Mercury x15 IC
Low flutter x15 IC
Boat canoe

End with COT

We returned from Vegas in some pain. We’d go again.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: