Written by Weather: 34 degrees and spitting rain
Pax: DC and Zoolander (q)
Disclaimer
Warm up: Arm Circles 12 IC forward and backwards, motivators from 6, weed pickers 12 IC
Beat down: 21: In the shelter do walk out planks[standing go down to a bear crawl then walk hands out to a plank and then reverse] (1) run/jog to the Grizzly on the play ground complete drop squats [squat down, feet shoulder length apart, come up quickly and bring feet together, then back out and down] (20) run back to shelter to complete next round:2 and 19, then 3 and 18, rinse repeat to 20 and 1
Mary: Starfish Crunch x 12 side plank crunch x 15 each side Bear stance lateral walks 30 sec
RECOVER RECOVER
COT- prayers for DC’s dad as he is trying to figure out the next steps. Also the softening of his heart. Also prayers for me and my M as we begin the Dave Ramsey program.
Moleskin: It was a very ambitious 21 Q. Just like a lot of our first legal night out at the bars, it sounded fun paper and was a lot harder in real life. All who participated will be feeling it in the morning! It was great having DC there to push me and keep me motivated. Even though I might not walk in the morning and will probably have Trex arms, I am again reminded about how great the guys of F3 are and in the words of DC “this put me in a great head space.”