Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021

8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q).

Weather: wet, slippery but warm 33 degrees.

Welcome and disclaimer given.

Warmup

• Motivator from 9
• Mosey around the parking lot
• High knee
• Kick butt
• Karaoka

Thang 1

• Mosey to the fishbowl
• 5 reps of:
  • Incline Merkins 10x
  • Mosey around the roundabout
  • Bobby Hurleys 10x
• 5 reps of:
  • Decline Merkins 10x
  • Mosey around the roundabout
  • Big boy situps 10x
• 5 reps of:
  • Pull ups using the rails 10x
  • Mosey around the roundabout
  • American Hammer 10x

Thang 2

• Dirty hookups IC 10x
• Wall sit IC 1 min
• Rocky Balboa IC 10x

Mary

• Mosey back to start
• Shadow box for 1 minute
• Recover recover

Moleskin: Q was informed that there was a lot of moseying at his Qs. They were not sure what F3 has created. There was also back and forth on how long a minute really is. Glad to have an FNG who we got to name. And, no, Q didn’t pick name like Snooki 🙂 Looking forward to get to know him more! It was a great day, thank you men!