PAX: Spud, PVC, Marshall, Knee High, Motorboat, Wooly Dutchman, Logger, Pontoon-19, Khaki (Q)

Warm-up 

SSH

Weed pickers 

Windmill 

Thang

Round 1 – Slow, tempo, perfect form

Merkins 10 IC

Squats 10 IC

Lunges 10 IC

Burpees 10 IC (tempo)

Mountain Climbers 10 IC

Dips 10 IC

Incline Merkins 10 IC

Calf Raises 20 IC

LBC’s 10 IC

Round 2 – Normal tempo, perfect form

Merkins 10 IC

Squats 10 IC

Lunges 10 IC

Burpees 10 OYO

Mountain Climbers 10 IC

Dips 10 IC

Incline Merkins 10 IC

Calf Raises 10 IC

LBC’s 10 IC

Mosey to wall

1 min wall sit

Rest

1 min wall sit

Mary

LBC’s 10 IC

Squirming Turtles 20 IC

Dying Cockroach 10 IC 

Roselita 15 IC

Crunchy Frog 10 IC

Moleskin:

Great morning to get a slow burn beatdown this morning with some tempo styled workouts! Perfect weather this morning at 33 degrees with no wind. The ice on the ground made it a little slick so there was minimal mosey outside of the rotunda. YHC found out during the Roselita that the highest number PAX can count to in Spanish is 15, we’ll work on that. When YHC called out that Squirming Turtles were coming up Pontoon started to show us why that exercise is needed by doing a little dance while lifting his sweatshirt up – an image that no one can get out of their head…

Always a joy to lead! Keep EHing!

Khaki out

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