Ultimate Frisbee!

Weather: 28

Pax posted: 18

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC


• Picked Teams (evaluated and modified to even out)

Thang: Ultimate Frisbee and workout

• We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 5 Burpees!

Mosey up to top for COT


• Rest and Water

Recover Recover!

Moleskin: Wow! What a great turnout this morning. YHC once again looked forward to this day! We picked teams based on the choice of candy (starburst or lemon head) and YHC was shocked to see how many PAX enjoy lemon head! 🤦‍♂️. YHC kept a starburst in hand to ensure no favoritism as YHC does not prefer lemon head. The wind was excruciating and caused for a low scoring game this morning. Even Porkchop dropped a couple 😳. One team did a lot of Burpees and so Khaki was once again, traded (he really is that good 😒). The best part was after the pics by the flag as YHC watched and participated in the gathering of PAX just talking and enjoying the fellowship #HIMs. Love you guys!

Chirp Chirp

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: