Weather: Chilly, 28’ish degrees

7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

Warm up: 25x Side Straddle hops, 10x Abe Vagodas, 10x Backward arm circles, 7x front arm circles, 10x Weed Pickers

The Thang – Today is storytelling time.

Chapter 1 – Intro

Everyone is familiar with the Spyderman story where Peter Parker was bitten by spider and he turned into The Spyderman. Flashback, his uncle Ben got shot and he realized the guy who shot his uncle was the same person he let go earlier that day. Then he remembered his uncles words, “with great powers come great responsibility”. So he decides to put his powers to greater use and decided stop crime in his city…….Blah Blah Blah.

Let’s Zamp carry and go for a slozy super heroes.

But fast forward in 2020, NY city was shutdown with rona and super villans were too afraid to come out. So Spyderman went out of commission and took a break. He decided to travel by car as gas prices where way cheaper than what it would cost to refuel his web shooters. He ended up in midwest and felt in love with Indiana. Mesmerized with flat lands, billy goats and green green grass….. He thought “this would be great place to take a much needed vacation and have some ‘me’ time.

He met finest, most handsome, group of F3 men at the Zionsville AO and decided to join them. Q who is the narrator aka Pickles welcomes Spyderman to F3 and calls for exercise in cadence.

  1. 20x Peter Parker Push-ups w/block (10 each side)

Mozy to next light post

10x Burpees

Mozy back

2. 20x Chest Press w/block

Mozy to next light post

10x Burpees

Mozy back

3. 20x Shoulder Press w/block

Mozy to next light post

10x Burpees

Mozy back

4. 20x Curls w/block

Mozy to next light post

10x Burpees

Mozy back

Chapter 2 – Rona vs F3 men

Soon rona spread across the town and few citizens of Indiana had a mutation with rona protein. No clue as to what caused this mutation, Mayor Joe announced lock down across the state. Few genetically weak citizens of Indiana had turned into Battman from mutation. I meant ‘Badman’ as B.A.D.M.A.N. I am confusing Marvel and DC comic characters, apologies. I don’t want to be sued by two companies personally on copyright, trademark and what not infringement. Let’s stick with badman for this narration.

Coming back to the plot. Spyderman’s spydy senses were tingling as the Badmen were loose on the streets on Indiana. He decided to call ‘The handsome’, ‘The dashing’ members of Zionsville AO, as his enforcement team. He realized these men, yet boring and not so sexy in their normal lives had a alter ego and were known by their F3 names. They just needed a nudge, maybe a kick in the balls to realize their powers. Let’s get strong by doing following exercises in cadence.

5. 20x Jumps (2 is 1)

sideways mozy to next light post

10x Burpees

sideways mozy back

6. 20x Lawn Mowers (10 each arm)

sideways mozy to next light post

10x Burpees

sideways mozy back

Chapter 3 – Spydy & F3 Name O’Rama

Soon the G.O.A.T P.A.Z (like Possee) which included Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Narrator) were on streets trying to contain the Badmen so they don’t spread rona. Wait, hold on back up what is, G.O.A.T P.A.Z.? It stands for Greatest Of All Time Peeps At Zionsville AO. It is too long a name for a team, even for anyones alter egos to carry around. We need to work on that.

Moving on. Spydy and F3 men decided to take back the town and contain Badmen at State Fair Grounds. It was not that easy for Spyderman to move around the streets of Indiana as there were only few high risers and streets were flooded with badmen. So Springbok pulled school buses, and Mullet loaned some planes from their stash to contain this menace in the town. Plan was simple, sumo squat badmen, swing them in buses and fly them to State Fair Ground. Let’s get to work in cadence.

7. 20x Sumo Squats

mozy to next light post

10x Burpees

mozy back

8. Kettle Bell Swings

mozy to next light post

10x Burpees

mozy back

chapter 4: How long?

Plan worked just fine and badmen were now contained at State Fair Ground. But the question was for how long? We needed a cure, fast. Everyone decided to take a break but wait, what is Eno upto? He decided to go for mountain climbers to celebrate. Lets do this in cadence.

9. step up & down the block

mozy to next light post

10x Burpees

mozy back

10. Mountain climbers

mozy to next light post

10x Burpees

mozy back

Streets of Indy were quite for now. Spyderman was little home sick, remembered of his aunt who was in quarantine in NY city, his friends Mary Jane.

Mary: 10x Kicks w/block, 10x Low Dolly w/block, 10x American hammers w/block, 11x Dying Cockroach

Recover, Recover!

Moleskin: Beefsteak was no show, I was hoping he will come in hot. Q decided to spice up the Block party with Spydy’s intro to the F3 Indy. 100 Burpee count – check. Light mumble chatter as we had a story telling session. Men good listners – check. Got some laughs, but mostly heavy breathing and recovery after every chapter. Q aka Narrator had to catch breath to continue with the story as well. Check F3 Indy slack channel for F2 events, Sarge is your guy for Zionsville AO. Book read ‘Freed To Lead’ meetup planned for Wed evening at 8.30p, check with Beefsteak. Closed with prayer.

Pickles out!

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