1/28/2021 – Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q)
Open to all men – Free – Always outside – Peer lead – COT
Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible.
Warm up –
15 SSH
10 Arm circles
10 Weed pickers
10 Abe Begota
Tha Thang –
High skip to the Rotunda
10 – overhead claps
10 – tempo squats
10 – incline press
10 – alternating step ups
10 – big boi sit ups – OYO
Mosey around circle
10 – dips
10 – fire hydrants left
10 – fire hydrants right
10 – hand release merkins
10 – 1 minute wall sit
10 – squirming turtles
Mosey around circle
10 – Carolina dry docks
10 – inch worm – high plank then tip toe forward then hop back to plank
10 – gorilla merkins
10 – donkey kicks left
10 – donkey kicks right
10 – pickle pointers
Karaoke left 1 lap
Karaoke right 1 lap
Pax choice – Motorboat chose burpees x10
Mary –
10 – peter parker? Low plank legs up to side
30 second left side plank
30 second right side plank
10 – flutter kicks
10 – heels to heaven
Pax choice – Wrigley chose LBCs x50
Count off
Name o rama
Prayer requests
Picture by the flags
Moleskin –
Clancy may have experienced a feeling to throw a few flags this morning for pax’s chatter. Some kind of hand gesture and talking about a dolphin, and a few other things??? Otherwise, a beautiful morning to work on our form with hopefully a little bit of everything thrown into the mix to make us better.
Challenge –
Reach out to another Pax you haven’t seen in a while to say hello and see how they’re doing. Aye?