1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given.

*** WARM UP ***
Seal Jacks IC x20
Imperial walkers IC x15
Weed pickers IC x10  
Arm circles IC x20
Motivators from 6

*** THE THANG ***
Mosey over to the Marsh (Covid Vaccine) parking lot. 

Round 0 – Column Fun
Perform 2 Merkins at each column and Broad Jump or Hop to the next column (13 total)
 
Round 1 – Upper Body – Perform each exercise and run to the next light pole.  Turn around and to the same exercises back.
1st Row: 5 Burpees
2nd Row: 10 Carolina Dry Docks
3rd Row: 15 Merkins
4th Row: 40 Dips on the curb
 
Round 2 – Lower Body – Perform each exercise and run to the next light pole.  Turn around and to the same exercises back.
1st Row: 5 Squats
2nd Row: 10 Bobby Hurleys
3rd Row: 15 Plank Jacks
4th Row: 40 Calf raises on the curb

Round 3 – Core – Perform each exercise and run to the next light pole.  Turn around and to the same exercises back.
1st Row: 20 Big Boys
2nd Row: 20 Gas Pumps
3rd Row: 20 Shoulder Taps
4th Row: 40 LBC’s

Mosey back to the Shelter for final legs and Mary. 10 step ups on picnic tables each leg and 10 one legged sit downs each leg.


*** MARY ***
Low Flutter IC x20
Freddie Mercury IC x20
Plank 1 minute
 
RECOVER RECOVER
 
Mole skin
Good work out in the cold. Luckily no wind. Kept everyone moving to keep warm. PAX pushed hard. Great job to everyone picking up the six. Got to name the FNG Tim that Wrigley EH’d. His new F3 name is “Drip Edge”

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