Block Party Fun

Weather: 27, wintry mix

Pax posted: 5

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow weed pickers

⁃ Moved to the parking lot for safety (snow)

Thang 1: Increase your Biceps!

• 40 Block Curls

• Farmer Carry to entrance and back

• 40 Block Merkins

• Farmer Carry to entrance and back

• 40 OHP

• Farmer Carry to entrance and back

• 40 KB Swings (1arm for 20ea if you can)

• Farmer Carry to entrance and back

• 40 Lateral Presses on your 6

• Farmer Carry to entrance and back

• 40 Calf Raises

• Farmer Carry to entrance and back

• 40 Plank Jacks

• Farmer Carry to entrance and back

• 40 Chirpees

• Farmer Carry to entrance and back

• 40 Around the worlds (20 Right/20 Left)

• Farmer Carry to entrance and back

• 40 Block Curls

• Farmer Carry to entrance and back

Mary:

• 20 Bent-over Rows

Recover Recover!

Nam-O-Rama & Prayers

COT: Met Einstein this morning! Glad he’s with us. Announced different opportunities throughout the week at different AO’s and talk of a future T/Th at Grizzly. Prayers for Brotherhood and safety over the men and their families. Spaceballs thoughtfully asked YHC about a follow up and YHC was blessed and thankful for that!

Moleskin:It was cold and there was a wintry mix on the ground but 5 Pax talked themselves into showing up for another Chirp BP. YHC grabbed the Q at the last minute so modified the “Let’s turn 40” BP this gloom! The men put in some good reps and worked through the cold and pain. YHC had a battle this morning getting motivated but always rewarded, blessed, and thankful that he made it out! Love you guys and great work!

CHIRP CHIRP

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