Block Party Fun
Weather: 27, wintry mix
Pax posted: 5
Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!
Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.
Warm up: IC
• 20 SSH
• 10 slow weed pickers
⁃ Moved to the parking lot for safety (snow)
Thang 1: Increase your Biceps!
• 40 Block Curls
• Farmer Carry to entrance and back
• 40 Block Merkins
• Farmer Carry to entrance and back
• 40 OHP
• Farmer Carry to entrance and back
• 40 KB Swings (1arm for 20ea if you can)
• Farmer Carry to entrance and back
• 40 Lateral Presses on your 6
• Farmer Carry to entrance and back
• 40 Calf Raises
• Farmer Carry to entrance and back
• 40 Plank Jacks
• Farmer Carry to entrance and back
• 40 Chirpees
• Farmer Carry to entrance and back
• 40 Around the worlds (20 Right/20 Left)
• Farmer Carry to entrance and back
• 40 Block Curls
• Farmer Carry to entrance and back
Mary:
• 20 Bent-over Rows
Recover Recover!
Nam-O-Rama & Prayers
COT: Met Einstein this morning! Glad he’s with us. Announced different opportunities throughout the week at different AO’s and talk of a future T/Th at Grizzly. Prayers for Brotherhood and safety over the men and their families. Spaceballs thoughtfully asked YHC about a follow up and YHC was blessed and thankful for that!
Moleskin:It was cold and there was a wintry mix on the ground but 5 Pax talked themselves into showing up for another Chirp BP. YHC grabbed the Q at the last minute so modified the “Let’s turn 40” BP this gloom! The men put in some good reps and worked through the cold and pain. YHC had a battle this morning getting motivated but always rewarded, blessed, and thankful that he made it out! Love you guys and great work!
CHIRP CHIRP