Written by Weather 23 and several inches of snow
PAX:
Shamu
Bubblicious
Stache
Slit
Jay-Z
Crabby PO
Boucher
Wapner QIC
Warmup:
SSHs IC x20
Shoulder pretzels IC x20
LBACs IC x20
Hillbilly walkers IC x15
Grass pickers IC x15
Tempo squats IC x15
Plank calf stretch
Thang:
Mosey to main shelter
Shovel path from road to shelter
One partner does exercises other partner shovels snow from shelter to sh*tter
Merkins x100
Squats x200
Flutter kicks x300
COR, COT
Moleskin:
Q underestimated extra time needed to arrive at BlackCat due to poor road conditions and workout started a minute late. Made up for the minute on the back end though to ensure a full 45 minutes so the PAX get their money’s worth. Several inches of wet heavy snow on the ground, so what better than to bring the shovels out and clear some paths for running later in the week. Unclear exactly how many inches of snow as no one was volunteering to do a measurement. Rumor that Jay-Z’s M said that has to be at least 11 inches of snow is unconfirmed at this time. Only made it part of the way through the flutter kicks and no time for Mary, but the PAX did clear the path all the way from the main shelter to the sh*tter. Good to put in some work and see something to show for it at the end, even if the parks department plow could have accomplished the same thing with one guy in about 5 minutes (or 10 minutes from employee not to be named here). Remains to be seen if Boucher is going to bring back the shovels on Wednesday to finish the Bermuda Triangle.