2-2-2021, 25*F, Clear
PAX – Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q)
Open to all men – Free – Always outside – Peer lead – COT
Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible.
Warm up –
15 SSH
10 shoulder pretzels
10 Weed pickers
10 arm circles forward and reverse
10 trunk twists
Tha Thang –
Zamp carry to the Rotunda
10 – overhead press
10 – goblet squats
10 – pull throughs
10 – dead lift
10 – curls
10 – merkins
10 – lawn mowers left/right
Ruck carry to south side of the circle
Squat thrust and launch Cindy forward to opposite end
10 – tricep extensions
10 – block on end and tempo squats to touch
10 – plyo merkins
10 – man makers – OYO
Pax choice – PVC chose block step ups – 13
Mary –
13 – tomb stones
13 – left/right oblique lifts
10 – left/right Khaki style – plank lifts
13 – flutter kicks
Recover Recover
Count off
Name o rama
Prayer requests
Picture by the flag
Moleskin –
Welcome FNG 2nd posting- Scott Santee, 53, H2Pooh (Respect)! A terrific morning in the gloom for an early week block party! The sporadic banter between Khaki and Brickyard was entertaining. Chirp Chirp’s cindy decided to give up during the block launch, but he kept going. Prayers for our Pax with M’s going through tough times. Remember to reach out and check up on them and for Brickyard’s Uncle services today. Great work this morning! Love to all.