Pax: Cornwallis, Wooly Dutchman, Square, EC, Proximity, Dr. Porkchop (Q)
Warm up: SSH, kick with a twist, weedpickers, arm circles, mosey
AMRAP – 30 min
10 squats, 10 mericans
10 burpees, 10 block swings
10 Block thrusters, 10 BB sit ups
10 lawnmowers, 10 lunges
10 curl and press, 10 mountain climbers
Quick math: 18,600 m and 1,850 reps. Boom.
Moleskin: Simple workout, but moving for 30 minutes is tough. T claps to all the guys for pushing hard in the cold. Glad to host wooly for his 3rd of 7 posts this week, hoping that he does weedpickers every time.