Feb 3 at Grizzly 

12 Pax reported Kitty, Wrigley, Nomad, Cosmo, Einstein, Coyote, Herbie, Go Gurt, Drip Edge, Spud, Genie, Pappy (Q)    

23 degree. No wind. 

Intro 

5 principles 

Disclaimer 

Warm up 

20 IC Side Straddle Hops 

15 ic Weed pickers 

15 ic Imperial walkers 

15 in wind mills 

Wall sit 1 minute

Wall sit cherry pickers 1 minute

Wall sit air  presses 1 minute

Thang:

Move to Parking Lot 

15 IC OneCalls – Had release Merkids with Floyd Mayweather.- all about your form.

(Start in Merkin/Plank position. 1 – Down; 2 – Hand Release; 3 – Up and hold; 4 – Floyd Mayweather Punch Right arm; 5 – Right arm down; 6 – Floyd Mayweather Punch Left arm; 7 – Left arm down; 8– Full plank)

All about the Lunges

Round 1 

25 dips 

25 Lunge walks 

25 Squats 

25 lunge walks

25 merkins (can change on round two to calf raises)  

25 lunge walks 

25 mountain climber 

25 lunge walks 

Round 2 

25 dips 

25 Lunge walks 

25 Squats 

25 lunge walks

25 Calf Raises 

25 lunge walks 

25 mountain climber 

25 lunge walks 

Round 3 

25 dips 

25 Lunge walks 

25 Squats 

25 lunge walks

25 merkins  

25 lunge walks 

25 Shoulder Taps  

25 lunge walks 

Round 4 

25 dips 

25 Lunge walks 

25 Squats 

25 lunge walks

25 Calf Raises 

25 lunge walks 

25 mountain climber 

25 lunge walks 

From 8 motivator 

Mary

20 ic gas pumps 

20 ic flutter kicks 

20 ic high Dolly 

Snowflank planks 1 minute (renaming Prison Planks) 

Plans 1 minute with Pickle pounders when a car drives by. 

Recover Recover

Cot- Prayers for Cosmo’s M and the test! We lift up Those that have lost family members.

mole skin.
Great group of men. Not a lot of chatter other than comments about lunges. Got to love Leg day. You will feel it in the morning.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: