Ultimate Frisbee!

Weather: 24

Pax posted: 17

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• SSH

• Slow weed pickers

• Picked Teams (evaluated and modified to even out)

Thang: Ultimate Frisbee and workout

• We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 10 SSH!

Mosey up to top for COT

Mary:

• Rest and Water

Recover Recover!

Moleskin: Wow! What a great turnout this morning. We modified to the back lot so as to avoid the icy “tundra” at the Hill (pun very much intended). The teams appeared lopsided but evened out as the game progressed. Player of the game was Tulip with some very clutch catches. Great game and very competitive again! Love you guys!

Chirp Chirp

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