Frozen Block Party

Weather: 19 and icy!

Pax posted: 11

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 20 SSH

• 10 slow Wind Mills

⁃ Moved to the south side of the parking lot and into the snow due to the icy conditions in the lot! YHC was very concerned for the safety of the Pax.

Thang 1: Death Star!

• 40 Block Curls

• 10 8ct Man-Makers

• 40 Block Merkins

• 10 8ct Man-Makers

• 40 OHP

• 10 8ct Man-Makers

• 40 KB Swings

• 10 8ct Man-Makers

• 20 Dead Lift Squats

• 10 8ct Man-Makers


• 10 Dips (Khaki complained)

• 20 Block Flutters IC

Recover Recover!

Nam-O-Rama & Prayers

COT: Continued prayers for Cosmo’s family, Cornwallis’ family and for Pontoon’s Sister. Praise for the Courage and Strength to get out of the bed and workout/fellowship in icy conditions.

Moleskin: Very icy conditions moved us to the south side of the lot and forced YHC to modify the original workout planned for today, but maybe next time bwahaha! There were a lot of jokes and the Paxs stayed in good spirit, mostly to take our minds off of the cold. Clancy had frozen fingers, Nomad only spoke once, Khaki was doing a weird 8ct (trial for another day maybe), and someone said that their midriff was showing 🧐. Love you guys and great work!

Chirp’s thought for the day: Take a shot at something new. It might not end up the way you planned, but it will have a result! You can’t experience something that you never try.


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