Weather…Outside rain or shine was put to the test today. 22 degrees with a wind chill of 7 degrees. Steady winds. Everything coated in a layer of ice. YHC acknowledged that you have to be a special kind of stupid to come out on a day like this.

Four pax reporting…Drip Edge, Coyote, Spaceballs, Wrigley (Q)

Welcome, Disclaimer, Core Principles

Warmup

One burpee

SSH IC x 20

Weedpickers IC x 15

Windmills IC x 10

High Knees

Butt Kickers

Toe Touches x 5

The Thang

Round 1

25 Merkins, 50 BB Situps, 75 Mountain Climbers (2ct), 100 Calf Raises

Round 2

25 Carolina Dry Docks, 50 American Hammers (2ct), 75 Squats, 100 SSHs

Round 3

25 Curb Dips, 50 Groiners, 75 Lunges (1ct), 100 Shoulder Taps (1ct)

We were going to run 400M in between rounds, but the ice was too bad. It was noted that Coyote ran to and from the beatdown, so he clearly doesn’t mind slip sliding away.

Mary

Flutter Kicks IC x 25

LBCs IC x 20

High Plank (about 1 min)

Butterfly Situps IC x 10

Recover Recover

COT

Moleskin: Today was good example of pushing each other. I know I wouldn’t do what we did if I was working out by myself. There is strength in numbers and community. We managed to find a small patch of sidewalk that wasn’t covered in ice and partially blocked from the wind. YHC likes to build in a variety of exercises to help get a full body workout and show newer pax lots of options for when they start Q’ing. The groiners were definitely a fan favorite today.

Continued prayers for families waiting on medical diagnosis. Choose to be a HIM today. Nothing happens by accident. Be intentional.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: