11 PAX came for lots of legwork and Merican Mania.

Weather was perfect for January.

Disclaimer.

Warm-O-Rama

  • Arm Circles
  • Imperial Walkers
  • Invisible Jump Ropes
  • Weed Pickers.

Thang

  • Mosey Around the Track
  • 100 Squats
  • 10 Mericans
  • 10 Diamond Mericans
  • 10 dips
  • Incline Mericans
  • Carolina Drydocks
  • Mosey again
  • Repeat

Mary

  • American Hammers
  • Low Dollies
  • Flutter Kicks
  • LBCS

COT

Welcome FNG Diggler!

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