Weather: 20F, cold and windy, less ice than YHC expected

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC), I/Y/T x 5 each (IC)

Thang:

Mosey to warmest spot at the AO

Burpees x 10 (OYO)

Jog in place down and up when HIT called

Side straddle hops x 20 (IC), Mountain climbers x 20 (IC), Bonnie Blairs x 20 (IC), Burpees x 10 (OYO)

Jog in place down and up when HIT called

Squats x 20 (IC), Merkins x 10 (IC), LBCs x 20 (IC), Burpees x 10 (OYO)

Jog in place down and up when HIT called

Motivator from 6, Freddy Mercury x 20 (IC), Dips x 10 (IC), Burpees x 10 (OYO)

Jog in place down and up when HIT called

Squats x 20 (IC), Low plank punch x 20 IC, Burpees x 10 (OYO)

Jog in place down and up when HIT called

Side straddle hops x 20 (IC), Mountain climbers x 20 (IC), Bonnie Blairs x 20 (IC), Burpees x 10 (OYO)

Jog in place down and up when HIT called

Squats x 10 (IC), Merkins x 10 (IC), LBCs x 10 (IC), Burpees x 5 (OYO)

Mary:

LBC’s x 20 (IC), Pretzel crunch x 10 each side (IC), Flutter kicks x 20 (IC), Low plank 1 min

Recover, Recover

Moleskin:

Wind was cold but we found a nice spot where the church took some of the brunt. YHC was surprised to find some jacket shedding but keeping warm and constantly moving was the intention of the beatdown. YHC thinks that mission was a success. Some mumble chatter about the pace and asking for different exercises than were listed on the winke but YHC had no choice but to follow what was written.

Announcements mainly centered around the weekly 3rd F discussion Zoom as Freed to Lead was completed this week. Q Source will start next week at the new time of Thursday at 8:30.

Prayers for Wooley Dutchman’s 2.0 as he undergoes surgical sacrament today. Prayers for the time we spend each morning getting our bodies, minds, and souls in shape. Prayers for our local Veterans and all those that served the USA.

It is a special privilege to lead, AYE!

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