6 pax posted at #aotundra for the $400 Pyramid. @spudzaborowski @pontoon19 @f3khaki @f3motorboat, PVC and FNG Shawn/Sean
Warmup: weed pickers x15 IC, arm circles x10 IC, Motivator from 10-1
Thang: Pyramid from 5-10 then back down to 5. Step ups, burpees, lunges, HR T Merkins, big boy sit-ups. Total of 400 exercises.
Mary: American hammer x15 IC, crunchy frog x15 IC and flutter kicks x13 IC. One Vinyasa to stretch