• 3 packs posting to Big EZ (springbok, enos, beefsteak) Warm UP 20 Side Straddle, 20 AbeVigodas, 20 Arm Circles
  • Loop Lions Park 10 merkins, 5 burpees
  • Loop Mainstreet (fast as you can on length of track, 10 merkins, 5 burpees on corners, mosey the width of track)
  • Cool down 20 LBC, 20 Cindy Crawfords, 1 min plank
  • Recover Recover

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