Pax: Flash, Square, Proximity, EC, and Cornwallis (QIC)
SSH x 20
IST x 10
Kick with Twist x 10
Windmill x 10
Weed Picker x 10
Mosey to the brick wall
First 11’s: Incline Merkins and Dips
Mosey to the steps
Second 11’s: Lunges, run to the top, Monkey humpers, run back down
Mosey to the rocks
Third 11: EMOM for 11 minutes
5 Skull crushers
Bear crawl up the road to the black and yellow crossbar
Flutter kicks x 15
Low Dolly x 15
LBC x 15
Freddie Mercury x 15
-There was a lot more snow on the ground that YHC anticipated so we had to adjust slightly.
-Great to have Flash back out with us! We laughed when he chose to come back on one of the coldest and snowiest days of the year 🙂
-Everyone worked really hard and there was not much mumblechatter.
-Great work guys! Thanks for coming out.
-T-claps and prayers to Dr. Porkchop and his 2.0