11 PAX posted in the gloom

Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q)

“Warm” Up

SSH 10 IC

Weedpickers 10 IC

Finkle Swings OYO

Arm Circles OYO

Thang

1 Shoulder Press into Zamp

Line 1 – 80 Curls

Down and Back then Zamp to next line

Line 2 – 60 Block Merkins

Down and back then Zamp to next line

Line 3 – 40 Squat Thrusters

Down and back then Zamp to next line

Line 4 – 20 Manmakers 

Down and back then Zamp to next line

Mini Hill – Murder Bunny to top

Down and back 

Partner Farmer Carry (P1 farmer carries, P2 does american hammers) 

Valentines Day Special 11’s – Pickle Pounders & Reverse Pickle Pounders 

Mary

1 Min Low-Plank

25 IC LBC’s

1 Min Low-Plank

25 IC LBC’s

Moleskin

With Valentine’s Day coming up, those of us who have been married for a while know that the real need on Valentine’s Day is strength and endurance. Hopefully we are better prepared for sunday night between the high reps and running with the added pickle pounder special at the end. Clancy’s flag throwing senses must have been tingling when comments were made toward the end of the beatdown! Loved seeing the camaraderie toward the end of the line reps with guys picking up the 6 and completing reps together! Take a look at the 2ndF channel for a month-long challenge put out there by Wrigley! Thankful for the opportunity to lead. 

Khaki out

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