Written by 11 PAX posted in the gloom
Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q)
“Warm” Up:
SSH 10 IC
Weedpickers 10 IC
Finkle Swings OYO
Arm Circles OYO
Thang:
1 Shoulder Press into Zamp
Line 1 – 80 Curls
Down and Back then Zamp to next line
Line 2 – 60 Block Merkins
Down and back then Zamp to next line
Line 3 – 40 Squat Thrusters
Down and back then Zamp to next line
Line 4 – 20 Manmakers
Down and back then Zamp to next line
Mini Hill – Murder Bunny to top
Down and back
Partner Farmer Carry (P1 farmer carries, P2 does american hammers)
Valentines Day Special 11’s – Pickle Pounders & Reverse Pickle Pounders
Mary:
1 Min Low-Plank
25 IC LBC’s
1 Min Low-Plank
25 IC LBC’s
Moleskin:
With Valentine’s Day coming up, those of us who have been married for a while know that the real need on Valentine’s Day is strength and endurance. Hopefully we are better prepared for sunday night between the high reps and running with the added pickle pounder special at the end. Clancy’s flag throwing senses must have been tingling when comments were made toward the end of the beatdown! Loved seeing the camaraderie toward the end of the line reps with guys picking up the 6 and completing reps together! Take a look at the 2ndF channel for a month-long challenge put out there by Wrigley! Thankful for the opportunity to lead.
Khaki out