10 PAX at the Hill for a ruck/run
Weather 9 degrees with a 5 mph wind.
Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a pit spot at the gazebo in a neighborhood to shar cheesy pick up lines to honor skeletor day. Nice crunchy snow fell from a few hours prior. Icy patches found along the way. Think tank at the end with a quick trial of the wooden beam I picked up for us to use later. Ideas included shouldering while walking, zerk walk, Zamp walk, limbo, balance beam, and I’m sure I’m sure I am forgetting a few more.