6 Pax at Grizzly on Feb 17th. 2 below zero, no wind. Park and Parking lot where snow covered, nothing had been plowed
Cosmos, Spud, Herbie, Coyote, Kitty, Pappy (Q)
Disclaimer (especially with the conditions)
Found cleanest area on lot, not like it mattered
Motivators from 8
16 IC Weed Pickers
10 IC Arm circles forward
10 IC Arm Circle Backward
Tabata 30 second on 15 second rest
Rounds 1, 2, 3
(repeat the above 4 to complete one round)
HIT Abs 30 seconds of each no rest between
Low plank right foot off ground
Low plank Left foot off group
Bonus exercise- Push Kitty’s car through the parking lot out of the Snow.
COT- Continued prayers for Cosmo’s M. Prayers for DC’s Back.
Cold morning but thankful for no Wind. Pax and Q were surprised nothing at the park was plowed, so Q modified workout to stay in the parking lot where the snow was at least a little driven on. Good reminder of the our disclaimer. Kitty got stuck on the way out so we added a new workout, push Kitty’s Sled through the snow, it took all hands on deck. I am still convinced he was using brake pedal and not the gas pedal.